MEDITATION CLASSES WITH ANNETTE AT YÄAN
TUESDAY, THURSDAYS & SATURDAYS 9:15 AM/ $15 usd
Yäan’s meditation classes are held in our Yoga Shala looking out to the jungle canopy every Tuesday, Thursday and Saturday at 9:15 am.
Our classes will teach a mindful and relaxing personal meditation practice. Under Annette´s guidance you will learn insightful and mindful methods and skills rooted in ancient traditions that will lead you to true inner peace and enhance every aspect of your life.
Annette is an internationally certified yoga teacher who has pursued the art of Yoga and Tibetan Meditation with advanced yogis around the world for the past 15 years.
Her classes draw inner guidance from the essential principles of the Buddhist techniques of Mind Training, and the precious insight and experiences she has directly received from her teachers, Asia, and her own advanced yoga and meditation practice.
Our guided meditation classes are based in trans-Himalayan (Tibetan and Indian Vedanta) meditation traditions, and give you a complete method of meditation that you will be able to continue with at home to enhance every aspect of your life.
Each class teaches you a specific sequence of:
Internal intention setting
Safe breath control techniques (pranayamas) to prepare and focus the mind
Guided meditation involving ancient tools of stabilizing the mind through natural breath awareness, awareness of the space between breaths, internal sacred sounds (mantra), and self inquiry.
Meditation is a journey into the essence of our being, and allows us to listen to our deepest intuitions which are our ultimate teacher. The noble art of silent meditation is an essential skill that enhances balance, insight and peace in our lives. Our classes provide you with tools for working with your own mind throughout the process so that you never feel lost or unsure. After several sessions, you will be comfortable continuing your practice at home on your own.
JOIN ANNETTE FOR A HATHA YOGA CLASS AFTER MEDITATION
Meditation with 10 am Yoga Class : $30 usd
Meditation Class : 45 min/$15usd